Learn Boundaries, Communication & Assertiveness Skills

Stop getting abused and learn healthy boundaries. Learn how to be assertive and master communication skills.

When society is dysfunctional and parents are shame bound they display unhealthy boundaries and project their shame onto their children. This creates unhealthy boundaries in the children and makes it exceedingly difficult to set healthy boundaries and stop abuse.

The first section of this course teaches what healthy and unhealthy boundaries are, how they develop, how shame warps them and impairs an individual’s ability to defend against abusive behavior of self and others.

We are able to become intimate and resolve problems to the degree that we are able to communicate effectively. Most of the problems associated with society can be traced to faulty communication and conflict resolution. This video addresses the art of communication.

The second section teaches effective communication and assertiveness principles and identifies aggressive and passive-aggressive patterns. It will help you identify emotions and teach paraphrasing and validating.

Intro to Boundaries, Communication & Assertiveness Skills
What are Healthy and Unhealthy Boundaries?
Shame
Unhealthy boundaries and abusive behavior
Healthy Personal Boundaries: Conclusion
The Percolator Effect and Primary and Secondary Feelings
The Three Forms of Communication
Paraphrasing and Validating
Role Playing Examples and Conclusion
Intro
Boundaries Booklet
Communication and Assertiveness Booklet
Quiz 1 - Boundaries
Quiz 2 - Communication and Assertiveness Training

What's included

  • 8 Video Lessons
  • 6 Text Lessons

  • Works on all devices
  • Certificate of completion

Jef Gazley

Instructor